Calvary and Delta Sigma Theta before the race by Katie Bolton On Saturday morning, over 130 men and women of all ages gathered at the Anacostia Park pavilion for a 5k to benefit the Delta Sigma Theta scholarship program and the programs at Calvary Wo…

By Katie Bolton You’re ready, right? By now, your training is done. You’re fit. You’re fast. The only thing between you and that finish line is a very surmountable 3.1-mile course. The inaugural Delta Sigma Theta 5k to benefit Calva…

by Katie Bolton Each week, I am more excited about Delta Sigma Theta 5K Run/Walk on June 23.  This week I’m pumped about the location in Anacostia Waterfront Park. Highly-accessible and just blocks from our new location on Good Hope Road, the park…

By Katie Bolton Running and walking are fun, challenging, and great for your heart, legs, brain, bones and lungs. Most of us hear over and over that we should exercise to lose weight and look attractive to other people; it’s easy to lose track of t…

By Katie Bolton If you’ve decided to join Calvary and the alumni of Delta Sigma Theta for our 5k on Saturday, June 23rd, you are probably in the early stages of your training. If you’re still on the fence—what are you waiting for? Staff, resid…

by Katie Bolton The first time I ever “went for a run,” I was twelve years old and wanted to play on my middle school’s soccer team. I knew from reading Mapquest directions that a nearby street was 1/10 miles long, so I practiced lumbering up a…